How to Cure a Sore Throat

How to Cure a Sore Throat



Sore throats sometimes last a week. They usually don't require direct medical attention. Even when they do, doctors are less likely to prescribe antibiotics because many strains of bacteria are resistant to such treatment. Strep tests are recommended before antibiotics are prescribed to find out if it's a serious infection. Home remedy cures are the mainstay for sore throats and often help relieve pain while the body naturally fights off the infection.







Things You'll Need:





Broth




Soup




Water




Salt




Humidifier




Honey




Lemon




Throat Lozenges




Apple cider vinegar




Cayenne pepper









1


Take fluids that don't have caffeine. This helps prevent dehydration. Broths and soups are good and always drink plenty of water.





2


Try gargling with a mixture of salt and warm water. Add about ВЅ tsp. of salt to a warm glass of water then gargle. Try not to swallow the mixture. This helps rid the throat area of mucus while soothing the painful areas.





3


Turn on the humidifier for your sore throat. Breathing in the added moisture keeps your throat from drying out. Make sure you have fresh water in the unit each day. Clean the humidifier's water holder on the third day.





4


Prepare a honey and lemon drink. This cure uses hot water mixed with honey and lemon. Let it cool before sipping. This drink coats your throat and clears mucus buildup.





5


Buy throat lozenges. Their purpose is to keep your throat and mouth moist and to help cleanse the throat area.





6


Gargle with apple cider vinegar. This folk remedy cure is to take a glass of water and add 2 tbsp. of the vinegar. Take only a mouthful to gargle then spit it out. Rinse mouth with regular water after each time. Some people recommend adding a teaspoon of cayenne pepper to the concoction with your favorite honey.





7


Keep talking at a minimum level. Your throat needs its rest.








Tips & Warnings










Check your temperature. If it is above 101 degrees Fahrenheit see your doctor.








Any signs of swollen lymph glands, pus in the throat area or rash need medical help.








Seek medical attention for severe soreness after a week.








Avoid smoking or rooms with smoke or other air irritants.



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How to Create More Peace In The World

How to Create More Peace In The World



Socrates said long ago that as long as one man goes hungry there would always be war. And in a time when we have made a war on terrorism, it's time we looked to the root of the problem.
We may find that we can play a vital role in creating a world free of hunger and extreme poverty, a world full of abundance, where wars are no longer necessary.









1


Begin with yourself. Louis Armstrong, the famed jazz singer and musician, was also known as the Ambassador to World Peace. You can emulate his bliss and joy in life and become an ambassador by being kind and compassionate to yourself and all who cross your path.





2


Be the gentle sovereign of your own mind! Choose to think happy thoughts. When negative, judgmental thoughts enter, say, "Thank you for sharing," to your imaginative mind and move on. Practice focusing on the positive. You will create more peace in the world by being peaceful to yourself and those around you.





3


When negative people invade your space, evaluate why you need their judgments or abusive language in your life. You are not doing yourself a favor by allowing negative talk in your presence. You can let the negative talkers know that you need peace in your life, and ask them to stop abusive or negative behavior and language.





4


Let go if they can't stop the negativity. Send them love as you let them go. Whatever is going on with the person is not about you. By remaining centered and not judging, you can make the best decisions for yourself and for the other person.





5


Remember that negative people who "push our buttons" are here to teach us that we have much work to do on creating peace within. Let go of all negative influences in your life so that you can build your own blissful, enlightened self. In the meantime, practice compassion with everyone you meet.





6


Communicate from a place of love rather than lack. Remember no one is perfect.





7


Develop a compassionate diet. Consuming abused, hormone and chemical laden animal flesh does not create peace and harmony in your body or in the world.





8


Take time for yourself to sit quietly and cultivate inner peace.





9


Enjoy nature! Take walks in parks and local forests to connect to the earth. Say hello to people you meet on the path. Take time to appreciate a tree.





10


Reach out to your neighbor with a homemade apple pie or some delicious veggie chili. Keep in mind that we are all connected. While you are cultivating peaceful thoughts and writing letters to help people across the globe, don't forget those who live in the next house.





11


Speak with peace. Yelling creates creates negative energy and harmful chemicals reactions in your body. Turn down the volume.





12


Take time to laugh. Laughter creates happy endorphins in the brain and spreads joy to others. Create more peace within yourself everyday and then let that peace and joy spread to those around you.





13


Find your faith that all will be well. One thing that we can control is how we choose to react to the world around us. Unlike Pavlov's
dogs
, we are capable of self-reflection and adjusting our behavior to better serve ourselves and the community. If you have lost your faith in the yourself or the world around you, search for it.








Tips & Warnings










Breathe deeply as often as possible. Expanding your Buddha mind and Buddha belly will create more peace within you. Your new peaceful mind, body and soul vibration will be felt by the world.



http://www.ehow.com/how_2134697_create-peace-world.html

How to Create a Healing Display with Healing Stones

How to Create a Healing Display with Healing Stones



For many thousand of years, mankind has been drawn to the powers of minerals in our earth. In the past, the connection between earth and mankind was very sacred. But as time went on, people got away from the knowledge and the practice, until recently people are starting to want to find peace and balance in their lives. The power to heal yourself from uncomfortable states is vital. It is a fact that stones are created with very specific atomic structures that give them the ability to channel and direct energy.







Things You'll Need:





Amethyst




Aquamarine




Blue Lace Agate




Malachite




Red Garnet




Candles









1


The first step is knowledge of the stones and how they can heal. The knowledge you gain will be the stone's name, the effect on the mind and then the body. There is more that what is mentioned in this article, but we are going to focus on clearing the mind and stress from the body.





2


Amethyst is considered to be a stone of spirituality and contentment with the power to create stability, strength, inspiration and a sense of true peace. The healing power of the body with Amethyst is that it is believed to purify the blood. It cleanses, purifies and renews.





3


The next healing stone is Aquamarine. This stone is strongly associated with meditation, spiritual inspiration, self-knowledge, and intuition. It helps create openness and self-awareness. The healing power to the body with Aquamarine is beneficial to the heart and throat area, immune system, lymph node, and allergies.





4


The next healing stone is Blue Lace Agate. This stone is associated with peace and patience, something we all need. Blue Lace Agate is said to foster love. It is known for warding off negative forces. The healing power to the body with Blue Lace Agate is thyroid glands.





5


The next healing stone is Malachite and this stone is known as the stone of transformation. It is associated with loyalty, protection and wisdom. It also has powers of purification and healing. The healing power to the body with Malachite is mental illness.





6


The last stone for a healing display is Red Garnet. This healing stone stirs up internal fires like passion, stamina, creativity, sensuality, and self-confidence. It is also a protector from stress and our mind, body, and soul. The healing power to the body is all over.





7


The next step is to find a place where you meditate or just where you go to get away from the world and pick a table or mantel. Arrange all the stones in the order that they were mentioned onto a piece of red silk. Now, add white, red and black candle to the display.





8


The last step is important. Light each candle. Pick each stone up, one at a time, rub the stone between your hands and think positive thoughts for five minutes. Do this for each stone. Then when you are done, blow out the candles and the healing is done.


http://www.ehow.com/how_2127680_healing-display-healing-stones.html

How to Control Hiccups

How to Control Hiccups



Hiccups can be annoying, especially when you are in a meeting or on a
date
. Hiccups are generated at the diaphragm, a thick muscle layer at the bottom of the lungs that helps us breathe. Repetitive twitching in this muscle flap causes the vocal cords to close quickly, resulting in that funny sound associated with hiccups. Most of the hiccups are benign and temporary, however recurrent hiccups need urgent attention as they can be because of more serious underlying conditions.







Things You'll Need:





Glass of water




Candy




Paper bag









1


Take few deep breaths.





2


Drink a full glass of water, avoid using soda.





3


Chew a piece of candy.





4


If these tricks do not work, keep a roomy paper bag in front of your nose and mouth and breathe in and out into it. The idea is to breathe in same air that you exhaled. Do it for a few minutes. This technique builds up the carbon dioxide in your blood which may decrease the sensitivity of the vagus nerve in the brain, the one that supplies the muscular diaphragm. Do not suffocate your self.








Tips & Warnings










Do not suffocate yourself in the paper bag.








Do not use a plastic bag as there is a higher risk of suffocation.








Avoid this technique for kids however, if needed badly, they must be assisted by an adult.








If your hiccups are not resolved, see your doctor.



http://www.ehow.com/how_2133690_control-hiccups.html

How to Compare Physical Therapists

How to Compare Physical Therapists



Physical therapists complete medical training programs of 4 to 6 years in length. While the reputations of some programs speaks for themselves, finding a qualified therapist to treat you can provide a huge benefit to your personal wellness and healing. As part of the medical community, physical therapists provide much needed services like massage, strengthening instruction and rehabilitation treatments. Follow these steps to compare your community therapists to find the right fit for your personal needs.







Things You'll Need:





Computer with Internet access







Create Evaluation Criteria




1


Write important criteria down and prepare a list of questions you can ask over the phone or in person. A quick stop into a physical therapy office may be the best way to get a flavor of the environment.





2


Determine what factors are most important when choosing a therapist. If their availability is your top concern, ask about whether or not extended hours are offered during the week or if they take weekend appointments.





3


Think about your needs first. If you're treating an injury that requires specialized care, make sure you ask the therapist about their experience with specific treatments. You may receive a recommendation to see a different therapist who can better rehabilitate your injury.





4


Find out what additional training the therapist has completed. Uncovering specific techniques or methods may help you determine your confidence in their abilities.





5


Ask if the therapist volunteers time or services to the community. Often, therapists who are invested in the local area, provide better overall care.



Compare Patient Care Standards




1


Notice whether or not the therapist takes extra time answering your questions and addressing your concerns. You may be able to tell by their answers if there is a genuine concern for patient care, or if they're more concerned with the financial bottom line.





2


Compare notes with others. Ask friends and relatives for referrals. Find out what their outcomes have been.





3


Get a feel for whether the therapist values your time or not. If they're constantly running behind for appointments, timely patient care may not be an important factor in their practice.





4


Look to the "National Institutes of Health" Web site to gain a better understanding of standards of care (see Resources below).








Tips & Warnings










Compare online the service menus of local providers to narrow down the number of therapists providing patient care in your area.








Ask if a plan is available for treatments lasting more than 4 sessions. Reduced rates may be offered if you enroll in a pre-paid plan.








Don't consult your physical therapist in an emergency situation. Seek proper immediate treatment for advanced injuries or if you experience a fall resulting in nausea or blurred vision. Keep your primary physician informed if you develop any new symptoms from physical therapy.



http://www.ehow.com/how_2033130_compare-physical-therapists.html

How to Use Ametrine Energy

How to Use Ametrine Energy



Ametrine is a combination of amethyst and citrine and has metaphysical properties of both. Ametrine helps to dispel negativity and fill one with pure white light energy. Ametrine also helps us attain spirituality faster. It helps us reach a meditative state faster and helps to expand your consciousness during meditation. Amethyst (purple) helps you visualize and the citrine (gold) helps to manifest your vision into the physical. Read on to learn how to harness these powers.







Things You'll Need:





Ametrine



Other associated minerals (optional)



Small bag or pouch (optional)







How to Use Ametrine Energy




Step
1



Ametrine is a stone of magic. If you are working on astral travel, it will help and protect you while you travel. Place one in each hand, and one on your solar plexus.




Step
2



Use ametrine with sage to cleanse a space that has become filled with tension and negativity. Place ametrine at the corners of the room, sage the room, then let it sit overnight.




Step
3



Are you a counselor of some sort? Place an ametrine in your medicine pouch or on your desk to keep your surroundings centered and calm.




Step
4



Ametrine is a powerful gazing stone for meditation on goals and manifestation.







Tips & Warnings









Ametrine is potentiated by gold.








Try wearing ametrine in bracelets or necklaces.








Ametrine is a powerful stone for your medicine pouch or your pocket.








Some people are more sensitive to mineral energy than others. Watch your reactions when you use ametrine.








If you experience anxiety or restlessness, or physical symptoms like nausea, you may want to cut back your exposure.








It is best not to combine ametrine with other stones, except in a medicine pouch.



http://www.ehow.com/how_2221180_use-ametrine-energy.html

How to Use Amblygonite Energy

How to Use Amblygonite Energy



Amblygonite comes in several pastel colors, or white or clear. Its nickname is "The Prophet Stone". Amblygonite is a soothing and healing mineral, and works very well with mild anxiety and stress. It will calm nerves and quell excessive sensitivity. Amblygonite is a great stone to have around in the presence of intense mental activity, stress or deadlines. Here is how to use it to bring serenity into your life.







Things You'll Need:





Amblygonite



Other desired minerals



Small bag or pouch (optional)







How to Use Amblygonite Energy




Step
1



Carry Amblygonite with you in a small bag for soothing and calming.




Step
2



Use Amblygonite to bring calm to any place that is tense and busy. Try putting a small piece of Amblygonite over the doors and windows of your office or classroom.




Step
3



Do you feel as though the objects in your medicine pouch need a tune-up? Cleanse them in your preferred way, then add a piece of Amblygonite to the mix when you reassemble them.




Step
4



Having relationship problems? Use a piece of Amblygonite as a gazing stone to see what the basic trouble is.







Tips & Warnings









Amblygonite is potentiated by Clear Quartz, and is a potentiator for all other stones.








Try combining Amblygonite with other minerals in bracelets or necklaces.








Combine pieces in a pouch and wear them, or just tuck them in your pocket.








Some people are more sensitive to mineral energy. Watch your reactions when you use these stones.








If you experience anxiety or restlessness, or physical symptoms like nausea, you may want to cut back your exposure.








If you are sensitive, try using only single stones, and not combinations.



http://www.ehow.com/how_2221167_use-amblygonite-energy.html